Online Transformation & Strength Coach

Guiding everyday men struggling with fat loss, take control of their health through BS-free online coaching and personalised assistance.

Act now,
'sometime later'
is always never

Transformation of Terry Hollands

I reached a pivotal moment as a professional strongman weighing over 200kg. My extreme weight negatively impacted my health and presented me with a life-altering decision. I had to choose between a life filled with exhaustion, breathlessness, constant sweating, sleep apnea, and everyday tasks, feeling like a burden or the opportunity to enjoy life, feel great, and engage in activities with my son. The choice was clear.

My transformation wasn’t about vanity. While I’m proud of my physical changes, my primary motivation was ensuring a healthy future for my son and prioritizing my well-being.
This journey led me to help average men facing similar struggles balancing work and fitness. If you’ve felt like achieving a better physique is no longer attainable, I’m here to tell you that’s not the case.

With my knowledge, support, and principles, I'm committed to helping
you build a body you can be proud of
while prioritizing your health.

Everything

you need in

one app

My coaching packages are designed around your unique needs, preferences, and background based on methods I’ve tried and tested over the years. Whether you’re new to the gym or have aspirations of becoming the World’s Strongest Man, here’s what you can expect:

CUSTOM WORKOUT PLANS

Get a personalised plan that aligns with your goals and fits your lifestyle, whether aiming for weight loss or pursuing strongman training. My mission is to help you become physically and mentally strong.

TAILORED MEAL PLANS

Are you tired of bland meals? Get a meal plan with the foods you love, designed to help you achieve your goals and keep you on track.

two phones showing the online coaching app by terry hollands

24/7 SUPPORT

For questions, daily motivation, or support during your fitness journey, message me directly through the in-app chat. Need extra assistance? Schedule a Skype call with me, and we can address anything you require!

CUSTOM TRACKING

Stay on top of your progress with weekly check-ins! Log your workouts, rate your meals, and share your thoughts on what we need to do to keep you on the right path!

Terry hollands walking down the street
Terry Holland Competing in Worlds Strongest Man

Terry

Hollands

Terry Hollands coaching his clients

I started online coaching as I have a vast amount of knowledge and experience to share from my long career. I am doing this to help people achieve the life style they desire.

With 17 years as a professional strongman, including two podium finishes at the World’s Strongest Man, I’ve amassed extensive knowledge and experience in strength training, fat loss, and overcoming the challenges that come with it. I share this expertise with my clients, empowering them to attain the body they’ve always desired but never believed possible. Ready to start your transformation journey? Enquire and join today!

Affiliated brands

Do It Now!
Sometimes Later
Becomes Never.